September 10, 2018

This post is designed to reveal my own habits, in hopes that you might consider what habits are helping and hindering you in life.

May 13, 2017

A weekend warrior is better than no warrior at all.  But a better option is to do a little bit each day: a little exercise, a little writing, a little connecting with others, a little healthy eating.  

Naturally, many of us want the easy path to success, health, an...

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Change is subtle: are you amazed at how different you are than your former self?

April 9, 2017

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